The Havening Techniques® can be used in many ways:

• For clearing encoded Traumas, Fears, Anxieties, Compulsions etc

•  For Well-Being and reducing Stress as a Self-Help tool

• For Peak Performance and Personal Enhancement.

 

Havening is beneficial for PTSD, flashbacks and for reducing the triggering caused by any kind of stimulus or traumatic memory, including phobias.

 

Havening is also a good tool for stress management, peak performance or work related tasks such as public speaking.

 

Clients can learn to use this outside of the therapy sessions for self-care and stress relief.

 

Havening can also be used for the following areas:

1. Stress

2. Anxiety

3. Distressing memories

4. Fears

5. Emotions such as anger, shame, rage, guilt, overwhelm, abandonment

6. Panic Attacks

7. Chronic pain

8. Self Esteem

9. Confidence Issue

10. Addictions

11. Sports Performance

12. Public Speaking and exam/performance nerves

13. Goal setting

14. Achieving Peak Potential